Highly Sensitive Person (HSP) Coach — Support for Deep Feelers, Overthinkers & Sensitive Nervous Systems
A grounded, sensitive approach to help you reduce overwhelm, regulate your nervous system, and feel steady, understood, and in control again.
What Is a Highly Sensitive Person (HSP)?
Being highly sensitive isn’t a flaw — it’s simply a different way your mind and nervous system process the world.
You might be the person who:
notices everything
feels deeply (even when you don’t want to)
absorbs the emotional tone of a room
picks up on tension before anyone else sees it
cares intensely and thinks carefully
feels overstimulated or overwhelmed faster than others
requires more recovery time than most people realize or expect
HSPs are often:
intuitive
conscientious
emotionally intelligent
creative and reflective
deeply responsible
sensitive to others’ needs
hard on themselves
accustomed to being “the steady one”
HSP Overwhelm: Common Signs & Symptoms
HSP overwhelm builds gradually — not because you're fragile, but because your nervous system processes more data, more deeply, than most.You might be experiencing HSP overwhelm if you’ve noticed:
sensory overload (noise, lights, crowds)
emotional heaviness after social interactions
absorbing others’ moods or energy
difficulty “shutting off” your brain
an internal pressure to get things perfect
irritability or emotional sensitivity
feeling drained after being around people
waking up tired even after sleep
difficulty focusing or staying present
feeling overwhelmed by small tasks
trouble making decisions
tight chest, stomach tension, headaches
needing more time alone to reset
using scrolling, food, or caffeine to regulate
guilt for needing rest or space
difficulty saying no or setting boundaries
If these feel familiar, you’re not broken — you’re overwhelmed. And overwhelm is fixable.
How HSP Coaching Works (And Helps You Feel Steady Again)
HSPs don’t thrive by “toughening up” — they thrive by working with their nervous system, not against it.Here’s what HSP coaching can help you do:
Understand how your sensitivity actually works
Reduce overwhelm with simple, grounded nervous-system tools
Learn real-time techniques to regulate emotion and overstimulation
Build boundaries that protect your energy and empathy
Shift patterns like overthinking, perfectionism, or self-pressure
Recover emotional capacity so you don’t shut down
Rebuild confidence, identity, and self-trust
Feel like yourself again — steady, grounded, and calm
HSP coaching is a safe space to talk honestly, reset your mind, and build a way of living that doesn’t cost you your wellbeing.
Benefits of Working With an HSP Coach
Aiden Murtagh — Jay Shetty Success & Life Coach based in NYC
My approach to HSP coaching is:
Practical: simple strategies to reduce sensory + emotional overwhelm
Emotionally grounded: we work on the actual internal experience, not just symptoms
Identity-based: helping HSPs shift patterns formed from childhood conditioning
Supportive but direct: compassion + clarity + concrete next steps
If you want to feel calm, focused, and in control again, I can help you get there. I offer HSP coaching in NYC and online across the U.S.
What a Coaching Session Feels Like
A session with me is a space where you can finally slow down and feel deeply understood — often for the first time.Most HSP clients describe it as:
“the first time I’ve felt truly understood in years”
“calming, grounding, reassuring”
“direct but gentle — exactly what I needed”
“like someone finally gets the way my system works”
You’ll walk away with emotional clarity and practical tools — not more overwhelm.
Trusted by Thousands
I’m also the creator of Yes Sensei, a top-ranked mindset coaching app helping thousands of people build clarity, confidence, and emotional resilience.If you want daily support between sessions, the app can help you stay steady and grounded.